Rotator Cuff Exercises for a TEAR or TENDONITIS. [Top 10 Exercises to FIX your Shoulder Pain]

Описание: Here are my Top 10 Rotator Cuff Exercises for a Tear of Tendonitis. These rotator cuff exercises will help with a rotator cuff tear or rotator cuff tendonitis. I'll show you beginner to advanced strength exercises for your rotator cuff injury to help you fix your shoulder pain and get back to the activities you love!


⏱TIMESTAMPS⏱
0:00 - Intro
0:43 - What are the Rotator Cuff Muscles
1:26 - Cause of Rotator Cuff Injuries
2:02 - Top 10 Rotator Cuff Exercises
2:10 - Pendulum Exercise
2:52 - Isometric External Rotation Exercise
3:25 - Shoulder Retraction Exercise
4:25 - Banded External Rotation Exercise
5:06 - Banded Internal Rotation Exercise
5:26 - Side-lying External Rotation Exercise
6:05 - Row Exercise
7:42 - Y's, T's and W's Exercise
8:39 - Banded External Rotation (45 & 90 degrees)
9:23 - Face Pull Exercise

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WHO AM I:
I'm Jessica, an Athletic Therapist with over 10 years of clinical experience and I'm currently completing my final year of Osteopathy at the Canadian School of Osteopathy here in Vancouver, Canada. I help teach strategies and tools for living a healthy and happier life by staying injury and pain-free!

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DISCLAIMERS:
Disclaimer this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

This content is intended for general education and demonstration purposes and to help you perform the correct technique of exercises that have already been given to you by your health professional. They are NOT to take the place of going to your own doctor or therapist. There are many manual techniques that a therapist can do that simply can not be done on your own. Consult with your healthcare professional before doing anything contained in this content. If these techniques aren't done right, they won't help, and they could make things worse. So, if you experience any pain while doing these techniques, STOP immediately and see your doctor.

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