Shoulder Impingement Misdiagnosed? Here's What You Need to Know
Автор: Jessica Dudas
Загружено: 2022-10-16
Просмотров: 14609
Описание:
How to Fix Shoulder Impingement. I'll be covering common risk factors, symptoms, stretches, and strength exercises for shoulder impingement to help you with your recovery!
TIMELINE:
0:00 - Start
0:11 - What is Shoulder Impingement Syndrome?
0:56 - What are the Types of Shoulder Impingement?
2:01 - Common Risk Factors for Shoulder Impingement
2:16 - Common Symptoms of Shoulder Impingement
2:49 - Shoulder Impingement Stretches and Exercises
3:09 - Latissimus Dorsi Stretch
3:38 - Soft Tissue Release of the Latissimus Dorsi
4:01 - Soft Tissue Release of the Pectoralis Muscle
5:16 - Prone T's
5:55 - Kneeling External Rotation
REHAB EQUIPMENT USED IN THIS VIDEO:
Door Hinge: https://amzn.to/3rZz5Yt
Exercise Resistance Band Set: https://amzn.to/3T9eblK
Spikey Ball: https://amzn.to/3CEOqTe
Dumbbell: https://amzn.to/3EL5l9i
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WEBSITE:
www.jessicadudas.com
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#shoulderimpingement #shoulderpain #shoulderinjury
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