5 Minute FULL Core Workout for Diastasis Recti (Follow Along) | Postpartum Core Restore

Описание: You asked, and I delivered! For those of you who love my quick core reels but wanted a full routine, this follow-along workout is for you.

This simple, effective routine uses the moves you know and love, specifically designed to help strengthen your core after pregnancy and address diastasis recti. Consistency is key! Do this workout 3-4 times a week to start feeling the difference in your stability, posture, and strength.
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✨ My Secret to Faster Core Healing
Want to fast-track your core recovery like I and so many of my clients have? I personally use and recommend my all-natural peptides, LEAN and FIT, to support connective tissue repair and muscle building.

🌱LEAN can assist in getting rid of stubborn fat, especially around the midsection. Reducing excess fat around the core helps aid in the healing and restoration process of the abdominal wall.

🌱FIT works to help you build and maintain lean muscle mass. Increased lean muscle mass naturally boosts your metabolism and helps create a stronger, more toned core!

Find my all-natural peptides here: https://makewellness.com/C59E1D01DC
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➡️ Let's Connect!
For more daily core tips, exercises, and motivation, find me on Instagram! IG:   / toni_hatinger  
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🛑 Important Disclaimer
I am a certified prenatal and postnatal fitness specialist, however, I am not your doctor. Please consult with your physician or physical therapist before starting any new exercise routine, especially after pregnancy or if you have specific medical conditions like diastasis recti. Listen to your body and modify exercises as needed