1-Minute Video! HEALTHY CREAMED SPINACH recipe!

Описание: CS-Ep.80 – 1-Minute Video! HEALTHY CREAMED SPINACH – Eat your spinach – there, we said it. That said we’re thinking you may find yourself loving this delicious side dish that goes well with everything from seafood and meats to poultry and vegetarian mains.
Here's what you’ll need to make our HEALTHY CREAMED SPINACH:

4 large packages of fresh spinach
2 T of butter
1 white onion, diced
2 cloves of garlic, finely diced
2 T of all-purpose unbleached flour
1½ C of whole milk
the juice of 1 lemon
2 T of fresh dill, chopped (optional)

To prepare:

Wilt the spinach in a steamer insert over a pot of boiling water. Remove from steamer and roughly chop. Melt butter in a large skillet on medium-high heat. Add onion and garlic and cook until translucent. Add flour, stir and cook for a minute or two before adding milk. Stir and cook until the sauce thickens. Add the lemon juice and adjust flavour with salt to taste. Add chopped dill if you wish followed by the chopped spinach. Stir and serve!

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