HOW TO PERFORM | 🔥 Sliding Disc Reverse Lunges

Описание: #homeworkouts #gymworkouts #allisonethier

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Allison Ethier, is an online fitness consultant, personal trainer, and IFBB Pro located in Quebec, Canada. She is a mom of 2 boys, aged, 5 and 15 years, and an energetic dog named Hiro.
She loves staying lean, building muscle, and coffee (three milk please).

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If you liked this video make sure to check out….

BACK WORKOUT |    • Beginner Back Workout | 5 Best Exercises t...  

FIT 515 HOME WORKOUTS | https://www.allisonethier.com/fit515-...

TESTIMONIALS+ TRANSFORMATIONS | https://www.allisonethier.com/categor...

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| EQUIPMENT |

MINI BANDS - https://amzn.to/3eFuHrS

TRX - https://amzn.to/3eEfPda

SMITH MACHINE - https://amzn.to/33F9Mid

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| SUPPLEMENTS |

https://perfectsports.com/?ref=712

ALTRD STATE | preworkout
BCAA | intraworkout
DIESEL PROTEIN POWDER | post workout
(I have all the flavors)

Use code ateam20, to save 20% everyday, on all products.

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| Lets Connect |
FACEBOOK PERSONAL:   / allisonethier  
FACEBOOK PAGE:   / officialallisonethiertwitter:     / allisonethier  
IG:   / allisonethier  

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Work hard. Be Amazing.


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