How To Perform The Reverse Bear Crawl

Описание: HOW TO PERFORM THE REVERSE BEAR CRAWL

In this video strength coach @kieferlammi takes us step-by-step through how to perform the Reverse Bear Crawl.

The reverse bear crawl is an excellent exercise that fits into the 'other' category outside of the staple movement patterns (hinge, squat, push, pull, lunge/step, carry). We'd classify it primarily as a dynamic core training exercise that has an anti-extension benefit as well as a rotary control component.

One of the secondary benefits of the Reverse Bear Crawl (and a reason we tend to perform it in reverse) is that it places an emphasis on good shoulder/scapular stability and strength in protraction and upward rotation as you actively push yourself away from the ground to move backwards.

A checklist for performing:
1️⃣Begin in quadruped (on all fours) and slightly hover your knees off the ground so weight is on hands and toes
2️⃣Actively push through the ground with your hands
3️⃣Drive motion by pushing yourself backwards with one arm while reaching back with the opposite leg

👊🏻Was this helpful? Subscribe to our Youtube channel for more fitness tips!
🤔Have a question/comment? Drop a note below in the comment section and let us know!

*****
💪WANT TO TRAIN WITH CHAMPION? Click here to learn more about our amazing new online training platform and in-person training programs:

👉👉👉 https://championptandperformance.com/...

*****
👋 FOLLOW CHAMPION SOCIAL MEDIA FOR EVEN MORE:

Instagram:   / championptp  
Facebook:   / championptandperformance