How To Find Your Hear Rate Zones For Running - How To Do A Lactate Threshold Test
Автор: Feldman Physical Therapy and Performance
Загружено: 2022-01-25
Просмотров: 17484
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A lactate threshold test is the best way to determine your training zones. The zones will be sport-specific, so in this video, we cover how to find your zones for running.
This is a 30-minute lactate threshold test, with a 10 min fitness walk warm-up.
After the test, you are going to take 95% of your average heart rate for the last 20 minutes of the 30-minute test. This becomes your threshold heart rate.
Feldman Physical Therapy & Performance is the premier provider of physical therapy services in the Hudson Valley. With locations in Poughkeepsie, Fishkill, and Pawling New York.
Each patient receives a full hour of personalized one-on-one treatment with a Doctor of Physical Therapy. This means you will save time and money with fewer visits over a shorter period of time, resulting in faster healing and recovery.
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