35 Minute Yoga for Spring - Spring Equinox Yoga - Online Yoga School

Описание: This yoga for spring practice is designed to reduce the toxins in the body that build up over the Winter. In this Yoga for Spring flow, we will gently open the chest, open the heart and open the lungs. This 35-Minute Yoga for Spring practice includes energizing breathwork such as breath of fire and right nostril breathing to help charge you up for all the new season of Spring has to offer you. Try my 35-Minute Yoga for Spring with me and let me know what you think in the comments!


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