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45 Minute Restorative Yoga Practice ~ Alchemy Through Self-Care
Автор: Online Yoga School
Загружено: 2024-05-10
Просмотров: 4983
Описание:
In this 45 minute restorative yoga practice, we will alchemize through self-care as we gently open the front side of the body. This restorative yoga practice is all about finding deep opening in the body while gently relaxing upon props for support. We will gradually increase the depth of our supported backbends in this restorative yoga practice.
For this 45 minute restorative yoga practice for self-care, you will need 2 bolsters, 2 blocks and a blanket. If you don't have bolsters, you can substitute with firm pillows. The blanket can be substituted with a towel.
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