Body Fit Training Session - Strength
Автор: Body Fit Training
Загружено: 2026-01-14
Просмотров: 17
Описание: Strength is the true foundation session at BFT! Not only do these sessions build overall strength through our compound lifts, but they are also designed to build lean muscle that will decrease your chance of injuries. You will be able to increase the amount of weight you are lifting as you learn to move and lift with proper form.
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