Full Body Workouts vs Splits Which Is Better for Busy Professionals?

Описание: Full body workouts vs. training splits isn’t a question of which one is better, it’s a question of which one actually fits your goals and your lifestyle. If you’re a bodybuilder or working toward a photoshoot or just focus on your physique, splits make sense because they allow for more volume, more focus, and more targeted development in specific muscle groups.

If you’re an entrepreneur or busy professional who wants to stay lean, strong, and healthy year-round, full body training is hard to beat. Three well-structured full body sessions per week built around squats, hinges, presses, and pulls will cover everything you need while still being realistic and sustainable.

The best program is the one that aligns with your life, keeps you consistent, and supports long-term progress instead of burning you out.