No Magic Pill or Procedure Would Help You Age Well. You Need To Change Your Habits.
Автор: Janet McConnell
Загружено: 2025-02-01
Просмотров: 45
Описание:
There’s no quick fix for healthy aging—no magic pill, procedure, or shortcut. If you want to age well, it all comes down to your daily habits. In this video, we break down the essential lifestyle changes that truly make a difference in how you feel and function as you grow older. From nutrition to movement, sleep, and stress management, discover the key habits that support longevity and vitality. Watch until the end to learn practical tips you can start applying today!
--------------
CHAPTERS:
00:00 Intro
2:21 The Mistakes People Make When It Comes to Aging
3:03 The Real Secret To Aging Strong
3:21 Tools That Will Help You Age Strong
3:53 Tool 1 Explained
4:55 Tool 2 Explained
5:27 Tool 3 Explained
--------------
Connect With Me
Linkedin: / janet-mcconnell-65703a1b2
#healthyaging #longevity #longevitymuscle #antiaging #proaging #nutritiontips #aginggracefully
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
