3 Lower Back Stretches with JZ Fitness
Автор: JZ FItness
Загружено: 2023-08-26
Просмотров: 81
Описание:
#lowerbackpain #stretchesforofficeworkers #backstretches
Warning: this video was completely impromptu and shows that I am a momma of 2 to amazing children. So bare with the instruction. LOL!
These 3 stretches are GREAT to open up the lower back assuming you are doing the other work on this channel. The dynamic total kinetic chain drill is excellent to start with. Consider self myofascial release prior. And hold each stretch for 3-5 seconds to keep it dynamic vs static.
The stretches:
Cat Cow
Supine Spinal Twist
Figure 4
Be sure to try this out for a week and let me know how it worked out for you in the comments. Be well and check out the JZ Fitness lifestyle course to learn the JZ Fitness high 5 for optimal health and aging!!!
https://www.jzfitness.com/
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