Yin yoga tutorial: Deer pose | Yinfluence
Автор: Yinfluence
Загружено: 2021-05-18
Просмотров: 12657
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How to practice Deer pose with Lisette Loogman
Deer pose provides a really nice inward rotation of the back hip whilst creating space in the front hip and groin by opening ♡
Also the spine can receive a twist when choosing to turn sidewards. If you are leaning more toward the front on your arms, the buttocks will receive a good stretch as well.
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