Lose Weight ~ Lose Belly Fat | What I Eat to Stay Lean | Protein & Fiber | Well Balanced Meals

Описание: 👉Breakdown of the Food I ate in this Video:

Lunch
Keto Bread 2 slices - 8g of Protein - 16g of Fiber - 120 Cal - 4g Fat
Ham - 8g of Protein - 60 Cal - 2 Fat
Cheese -6g of Protein - 70 Cal - 5g Fat
Honey Crisp Apple - 5g of Fiber - 100 Cal
Yogurt - 15g of Protein - 110 Cal - 5g Fat

Total for Lunch: 37g of Protein - 21g of Fiber - 460 Cal - 16g of Fat

Dinner
Chicken Breast - 25g of Protein - 120 Cal - 2.5g Fat
Turkey Sausage - 8g of Protein - 110 Cal - 7g Fat
1.5 cup of beans - 18g of Protein - 18g of fiber - 360 Cal - 6g Fat
Salad w/dressing - 1g of Protein - 2g of Fiber - 200 Cal - 14g Fat
Corn on Cob - 3g of protein - 2g of fiber - 90 Cal - 1g Fat

Total for Dinner: 55g of Protein - 22g of Fiber - 880 Cal - 30.5g Fat

Total of Both Meals Combined:
92 Protein
43g of Fiber
1340 Calories
46.5g Fat

👉Dr. M.C. Haver Tiktok Gynecologist:   / drmaryclaire  

💍Rings I'm Wearing:
Kendra Scott Rings on Right Hand
Emilie Gold Double Band Ring in Iridescent Drusy https://bit.ly/3Al9oXy
Fallyn Band Ring In Gold https://bit.ly/3pjZZcc
Tory Burch on Left hand
Miller Stud Ring https://bit.ly/3BJDVyj

💅Nails
I actually Glue on these Press on Nails https://bit.ly/3PE9eAn

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Jenifer Jenkins
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