15 Minute Dumbbell Upper Body Workout - Warm-up and Music

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15 Minute Upper Body Workout Overview:
1. 12 Exercises - No Repeats
2. 1 Set of Each Exercise
3. 45 Seconds on // 20 Seconds off
4. Duration: 15:00

15 Minute Upper Body Workout Warm-Up:
1. Alt Back Stretch
2. Chest Openers
3. Side Bend and Reach
4. Arm Circles
5. Alt Tricep Stretch
6. Arm Swings


15 Minute Upper Body Workout Exercises:
1. Bent Over Row - L
2. Bent Over Row - R
3. Chest Press / Push-Ups
4. Crossbody Crunches
5. Decline Chest Press
6. Shrugs
7. DB Swing
8. Overhead Tricep Extensions
9. Bicep Curls
10. Shoulder Press
11. Alt Reverse Grip Rows
12. Curls To Press

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