Emotional vs. Physical Hunger – Know the Difference to Lose Weight Effectively

Описание: You just ate—but you're still hungry. Why?
Chances are, it’s not your stomach—it’s your emotions.

In this video, Dr. Dona Cooper Dockery breaks down the difference between physical and emotional hunger, the science of hunger hormones, and how to stop the cycle of stress-eating for good.

Learn how to spot the signs of real hunger, understand the roles of ghrelin and leptin, and discover simple strategies to stay in control—even on your toughest days.

✅ Want to lose weight and keep it off? Start here.

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// ABOUT:
Dona Cooper-Dockery, M.D., a board-certified physician, #1 bestselling author, and speaker has dedicated over 30 years to transforming healthcare outcomes both nationally and internationally. She’s also the founder Cooper Internal Medicine, FoodAMed Vegan Restaurant, and The Cooper Wellness and Disease Prevention Center. Dr. Cooper-Dockery’s missional focus is positively impacting health and wellness of her patients and followers by emphasizing lifestyle therapeutics and holistic medicine. Discover more below: 👇

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