Episode 1 "Crack the Code: How Testing Reveals Your True Cycling Potential"

Описание: 🚴 What if you could unlock the full potential of your training with just a few key tests?

In this kickoff episode of Reach Your Apex, Neal Henderson and Zack Gregg dive deep into the power of physiological testing—what it is, why it matters, and how it can transform your performance on the bike.

Neal, a world-class coach and performance expert, has conducted over 10,000 tests on athletes ranging from beginners to Tour de France contenders. He shares insights on:

✅ The three essential types of testing—lab, field, and power duration
✅ The biggest mistakes cyclists make when testing (and how to avoid them)
✅ How to interpret your numbers to create a smarter, more effective training plan
✅ Why knowing your lactate threshold, VO2 max, and fueling needs can take your cycling to the next level

📍 Special thanks to our title sponsor, Blanca Bikes! Looking for the ultimate cycling experience in Spain? BlancaBikes.com offers premium bike rentals, training camps, and guided rides in the stunning cycling paradise of Jávea, Spain.

🔥 Join us for the Apex Coaching Camp – November 2-8 in Jávea! Only 4 spots left for this exclusive training experience. Go to ApexCoachingCo.com to register now!

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