Is Powerlifting healthy? 😕

Описание: Many of the OG's of the channel will remember the bodybuilding vlogs three years ago. There were lots of highs and many struggles. Most of the prep was healthy but we also know a period of the bodybuilding prep really wasn't healthy at all.

Now that I am competing in Powerlifting I'm interested in whether or not this pursuit is in fact any healthier for me. From long term health to short term outcomes. Is powerlifting healthy?

I cover what powerlifting can offer you in terms of health improvement but also some of the risks associated with powerlifting,

Let's find out if powerlifting is healthy.

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