Build Explosive Speed & Power for Soccer | Day 3 Athlete Training Session

Описание: Build explosive speed and power for soccer with this Day 3 Athlete Training Session. This workout is part of my 3-Day Soccer Strength Split:

Day 1: Lower Body Max Strength

Day 2: Upper Body Max Strength

Day 3 (Today): Athlete Day – Speed & Power

In this session, we’ll go through:
✅ Dynamic warm-up to activate and mobilize
✅ Speed mechanic drills (ankling, skips, high knees, sprints)
✅ Flying 10m sprints with full recovery
✅ Gym power circuits with kettlebell swings, med ball slams, squats, push press, and injury-prevention builder sets

This workout is designed to increase rate of force development, improve acceleration, boost top speed, and build the ability to repeat sprints for the full 90 minutes.

Free Program: Download my Free Speed Strength Program here → https://triformancesportstraining.org...

SPEED CODE (30-Day Speed Program)
https://triformancesportstraining.org...

1-on-1 Coaching: Join my Elite Customized Performance Program for a personalized plan → https://triformancesportstraining.org...

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