Explosive Change of Direction Workout for Soccer Players
Автор: Triformance Sports Training
Загружено: 2025-08-14
Просмотров: 3731
Описание:
Want to cut faster, react quicker, and change direction like a pro? This soccer-specific workout will improve your agility, speed, and movement skills so you can dominate 1v1 situations on the field. All you need is a mini band, 2 mini hurdles, and 7 cones — follow along and train at game speed.
Perform this workout on the ‘Athlete Day’ of my Ultimate 3-Day Gym Split for Soccer Players to combine movement mastery with strength and power training for maximum results.
⚡ My Programs:
🏆 Elite Customized 1-on-1 Performance Coaching – Fully tailored training plans, position-specific drills, and ongoing support: https://triformancesportstraining.org...
💪 12-Week Athletic Strength Blueprint – Get stronger, faster, and more explosive with my proven soccer strength plan: https://triformancesportstraining.org...
Timestamps:
0:00 Intro
0:25 Why Change of Direction is a Skill
0:50 Warm-Up & Activation
2:45 Speed Prep Drills (Mini Hurdles)
4:25 Zig-Zag Sprint Series
6:55 Outro + Call to Action
#SoccerTraining #ChangeOfDirection #SoccerWorkout
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