What is the Tear Model of Grief? The 4 Tasks of Mourning in Grief

Описание: What is the Tear Model of Grief? The 4 Tasks of Mourning in Grief

T.E.A.R is an acronym for the 4 tasks of mourning. In this video, we discuss the Tear Model of Grief and walk through each of the 4 tasks of mourning and what each of them means to those who grieve. This is a grief and loss tool you can use to help you cope with loss. I also discuss how you can learn to be stronger than grief.

T = To accept the reality of the loss
E = Experience the Pain of the loss
A = Adjust to the new life without the person
R = Reinvest in a new reality.

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   • THE FIVE STAGES OF GRIEF EXPLAINED  

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© GRIEF INSPIRED MISSION STATEMENT
To shine a light on the darkness of grief, to provide the education and tools required to heal the pain of grief, and to create a new meaningful future inspired by loss.

© WHY GRIEF INSPIRED?
Reduce the loneliness of grief
Grieve more effectively
Find happiness after loss
Foster life meaning and purpose

© WHAT CHALLENGES DOES GRIEF INSPIRED SOLVE?
Release guilt and regret
Acceptance of loss
Get Unstuck
Regain a sense of self
Deal with change
How to move forward

About Catherine McNulty
After losing her infant son in 2011, Catherine embarked on a journey to do more than survive grief. The loss forever changed the trajectory of her life and sent her looking for meaning and purpose for the life she was given. She channeled the love for her son into her own healing, self-growth and personal empowerment.

Today, she has created a framework to grief that disrupts conventional ways of looking at loss. She challenges her clients to step outside of a victim mindset and regain control of how they navigate grief. She teaches how to grow through grief and encourages speaking openly about grief to break down the walls of silence around grief.
Catherine lives in San Diego with her family where she speaks, writes, and offers coaching to those who want to do more than just survive grief.
00:00 Introduction
03:38 4 Tasks of Mourning
04:40 1. To accept the reality of the loss
05:44 2. Experience the pain of the loss
08:32 3. Adjust to a new life without the person
10:31 4. Reinvest in the new reality
13:39 Stronger than Grief
14:50 TEAR Model of Grief Graphic