Sky Aerial Yoga Tricks!! Kite Pose Tutorial

Описание: Step by step instructions for success in Sky Aerial Yoga Kite Pose.
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1. Stand in the fabric and do a reverse high thigh wrap with the right foot.
2. Open the hammock with your feet
3. Left hand up high on the fabric just above shoulder height and right hand down to the open part of the hammock
4. Bend the left knee to your chest, keep the hammock tension with a straight right leg and twist away from the hammock so the chest faces down
5. Adjust the bottom hand so the wrists and shoulders align like a plank for Sky Yoga Kite Pose
6. Left leg knee hook on the fabric with the heel over the hammock for Sky Yoga Kite in a Tree Pose
7. To exit: Release the foot and bend the bottom elbow. Slowly lower as you wrap the upper body in the hammock. Unhook the knee and bring the free leg down to the ground
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Aerial yoga is an incredible liberating practice. Like a child with a kite we laugh and enjoy the moment. Aerial yoga lifts the feet off the ground while we feel like as if there is no gravity. This aerial yoga trick is one of my favorites!! For beginner yogis and intermediate yogis be sure to warm up thoroughly for high thigh wrap, side plank and back bends before you practice this yoga pose. Every yoga pose we do on the floor can be done in the air in multiple directions which makes this practice limitless.
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Let me now if you have any questions and check out @acaciajadeyoga on Instagram for more Sky aerial yoga tricks. When you nail it send me a video so I can add it to my story 😘

Acacia Jade Yoga recommends that you consult your physician before you engage in any physical activity or recommendation made in this video or on this channel. Please follow all safety instructions. There is risk of injury in any physical exercise program including Sky Yoga and vinyasa yoga. By participating in this exercise program you agree that you do so at your own risk, you are voluntarily participating in these activities and you assume all risk of injury to yourself

#aerialyoga #antigravityyoga #skyyoga