High Protein Breakfast in 10 Mins: The Viral Tuna Melt Tortilla

Описание: High Protein Breakfast in 10 Mins: The Viral Tuna Melt Tortilla

Stop buying expensive lunches! Today I'm showing you how to make a delicious high protein breakfast (or lunch!) using just 4 simple ingredients: canned tuna, eggs, tortillas, and cheese. This viral tuna melt tortilla hack is better than meat and ready in less than 10 minutes.

It’s crispy, cheesy, and packed with protein. Perfect for a quick healthy meal when you're in a rush. No complicated cooking skills required - just one pan!

📝 Ingredients:
1 Can of Tuna
3 Eggs
1 Zest of Lemon
Fresh Scallio
Fresh Parsley
Salt, Pepper
Mozzarella cheese or a other cheese
1 Tortilla

📋 Instructions:
Crack the eggs
Add black pepper and salt
Open the can of tuna and drain the tuna.
Mash the tuna with a fork.
Cut the onion and parsley into strips
Add a zest of lemon
And mix them with eggs and tuna
Heat the olive oil in a frying pan.
Pour the tuna/egg mixture into the pan.
Cook for 2-3 minutes.
place a tortilla on the pan
flip it over with a plate and return it to the pan
Grate the cheese.
Add the cheese and cover for another minute.
fold the tortilla in half and cut
Serve and enjoy!

⏱️ Timer:
00:00 - Hook
00:03 - List of ingredients
00:11 - Recipe preparation
02:30 - cooking
05:13 - Plating the dish
05:21 - presentation of the dish
05:29 - Tasting the dish


👇 SUBSCRIBE for more quick & cheap recipes:
   / @lunadailyrecipes  

Why you'll love this recipe:
✅ Only 4 cheap ingredients
✅ Ready in under 10 minutes
✅ High protein & healthy
✅ One pan = less cleaning!

#tuna #breakfastideas #highprotein #tortillahack #cheapmeals #cookinghack