Eat & Lose Weight! The Protein Tuna Wrap That’s Better Than Pizza!
Автор: Protein Wrap Queen
Загружено: 2026-02-07
Просмотров: 429
Описание:
Eat & Lose Weight! The Protein Tuna Tortilla That’s Better Than Pizza!
Stop making boring sandwiches! This high-protein breakfast wrap is better than pizza, takes only 5 minutes, and was a staple in my 30kg / 65lb weight loss journey. It’s crunchy, cheesy, and packed with protein.
Ingredients
1 Tortilla (Flour or Whole Wheat)
3 oz (80g) Canned Tuna (in brine/spring water)
1 oz (25g) Cheddar Cheese (shredded or sliced)
1 Large Egg
1 Small Pickled Cucumber (diced)
Fresh Dill (finely chopped)
Nutrition Facts (Per Serving):
Calories: 385 kcal
Protein: 34g (High Protein!)
Fats: 14g
Carbs: 31g
#WeightLoss #HighProtein #TortillaHack #HealthyRecipes #EasyBreakfast #ProteinWrapQueen
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