Cosa MANGIARE per una PELLE SANA (scientificamente provato 📚)

Описание: La pelle è l'organo più grande del corpo, che spesso trattiamo dall'esterno, ma una gran parte della sua salute dipende anche dal supporto che le diamo dall'interno. In questo video, esplorerò i nutrienti che possono influenzare la salute della pelle con consigli per prendersene cura dall'interno verso l'esterno ✨


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00:00 Intro
01:10 Collagene
03:08 Guarigione
04:07 Secchezza
05:09 Sebo
06:28 Intestino e pelle
07:27 Infiammazione
08:08 Outro


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#nutrition #skincare #health
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