5 Min Standing Yoga Reset | No Mat, Just Breath & Movement | Yoga with Surbhi
Автор: Yoga with Surbhi
Загружено: 2025-07-30
Просмотров: 117
Описание:
Only have 5 minutes and no mat? This short standing yoga reset is all you need to stretch, awaken, and return to your body.
Perfect for:
✨ Midday energy dips
✨ After sitting too long
✨ Anytime you want to reconnect with yourself
We’ll move through:
Neck & shoulder release
Tadasana & side bends
Kati Chakrasana
Utkatasana + Forward Fold
A grounding close with breath awareness
No mat, no pressure. Just movement and breath
👉 Follow me on Instagram:
/ yogawithsurbhi.in
🧘♀️ Join my online yoga classes
📅 Mon–Fri group sessions | 1:1 available
📩 DM me on Instagram or Comment below
#standingyoga #yogawithsurbhi #yogateacher
#5minuteyoga #quickyoga #tadasana
#spinaltwist #yogaforenergy #movementmatters
#mindfulmovement #softliving #everydayyoga
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