Smooth BJJ Sweep Setup – De La Riva to Single Leg X | 316 BJJ

Описание: Welcome to Week 49 of the 316 BJJ curriculum, where we break down one of the most powerful and effective guard transitions in Brazilian Jiu-Jitsu — the De La Riva to Single Leg X sweep.

In this detailed tutorial, our instructors show you how to control your opponent from De La Riva, transition seamlessly into Single Leg X, and finish with a clean, technical sweep that works at every level — from white belt to black belt. You’ll learn:
✅ How to maintain strong hooks and grips from De La Riva guard
✅ The perfect timing to switch to Single Leg X
✅ Common mistakes to avoid during the transition
✅ Key details to finish the sweep effectively

This sweep is ideal for both gi and no-gi training, giving you a reliable way to off-balance and reverse aggressive passers. Whether you’re training for competition or rolling in class, mastering this connection will elevate your guard game instantly.

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