Fit for golf: Glute exercises

Описание: The glutes are talked about A LOT. Remember the famous interview about Tiger Woods being "unable to activate my glutes." While I have a lot of arguments against what he was trying (or thinks he was trying) to do, I do believe the glutes are an important group of muscles, for golf and many other sports. It's worth learning the best was to train them for the golf swing. In this video, that's what I will do

Also, did you know you have 3 different glute muscles per side? (maximus, medius, and minimus).

Band in the video via Amazon associates - https://amzn.to/3G8iYyE
(I receive a commission on purchase through this link, but can also promise I own this exact product).


[][][][][][][][][][][][][][][][][][][][][][][][][][][][][][][][][][][][][][][][][][][][][][][][][][][][][][][]

Dr. Joseph Combs PT, DPT, TPI Certified from Cincinnati, OH.

Precision nutrition certified

Licensed Doctor of Physical Therapy (7 years of training on how the body works)
⭐ Lookup license here: https://elicense.ohio.gov/OH_HomePage

Titleist Performance Institute Certified - Level 1 & 2 Medical, Level 1 Fitness, Level 1 & 2 Power (an intimate understanding of how the body behaves in the golf swing)
⭐ Lookup TPI certification here: https://www.mytpi.com/experts/Jcombs1026

Background in biomechanics research (5 years) working in a movement analysis laboratory

Certified Strength and Conditioning Coach

College educator: Kinesiology, Motor Learning & Movement Control, Exercise Prescription & Testing