All Levels Vinyasa - 66 Minutes - Twists and Revolved Half Moon
Автор: Practice with Courtney
Загружено: 2020-08-06
Просмотров: 20
Описание:
This sequence is fun and challenging. Yes, we do some prayer twists, (modified) revolved triangle, and revolved half moon... to dancing Shiva... but it is a slow build to get there. Really enjoyed this full-body dynamic flow that fully prepares you for savasana. Tell me what you think!
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Courtney recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or wellness program. When participating in any exercise or exercise/wellness program, there is the possibility of physical injury. If you engage in this exercise or exercise/wellness program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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