All Levels -
Автор: Practice with Courtney
Загружено: 2020-08-03
Просмотров: 30
Описание:
Sixty-eight sweet, sweet minutes of heart and hips opening. A blend of backward breath cobra, shoulder stretches, pyramid variations, Warrior III, extended side angle, lizard, malasana, and vinyasa options.
This is a fun, full-body flow.
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Courtney recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or wellness program. When participating in any exercise or exercise/wellness program, there is the possibility of physical injury. If you engage in this exercise or exercise/wellness program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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