24 Minute Kettlebell EMOM | Advanced Kettlebell HIIT & Strength Full Body Home Workout

Описание: Welcome back Team! Are you ready for something a little different today!?
#kettlebellworkout #emom #homeworkout

For todays Home Workout we welcome back my Fiancé Ludvig... If you took part in our Two Week NZ Hotel Quarantine Challenge, you'll definitely recognise this face. See him struggling here -    • TWO WEEK FITNESS CHALLENGE | No Equipment ...  

The workout: Using just one Kettlebell each (mine 16kg/35.2lbs, Ludvig 24kg/52.9lb) we are going to smash through a super sweaty and fun EMOM workout. EMOM stands for "every minute on the minute". You'll perform a certain amount of reps of each different exercise given on the minute, and rest until the next minute rolls around.

For example, well do 25 Kettlebell Deadlifts, then rest until we hit minute two, then move onto doing 15 Hand Release Push Ups, rest until minute three, then we'll do our 25 Kettlebell Swings, and rest til minute four. Minute four is a "max out minute" meaning we'll perform as many burpees as we can for the entire minute, followed by minute five, which will be a complete rest.

This workout is FUN yet intense. We were sweaty like mad by the end, but we felt AWESOME and REFRESHED. Please do take this at your own pace. Decrease the amount of reps per minute if you need to, and take the burpee to step out burpees like I demonstrate in the video.

Are ya ready to get SWEATY!? Woo, let's do this guys!!!

0.00 - 2.23 Introduction & Demonstration
2.54 - 27.03The Workout
27.04 - 27.49 The Finish Line

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Warm up here -    • 5 Minute Full Body Warm Up For Home Workouts  

Cool down here quickly -    • 5 MIN COOL DOWN | For Home Workouts  
Or take a little more time with 20 minute stretch -    • 20 MIN FULL BODY STRETCH for Relaxation an...  

SUBSCRIBE to my Channel for more fun STRENGTH & HIIT workouts ►    / chloérichar.  .

You can also workout with me on SOLONFIT! https://solonfit.com/trainer/chloe-ri...

INSTAGRAM:   / fit.withclo  


Like my music? You can get my AWESOME royalty free workout music too!
↳https://www.epidemicsound.com/campaig...

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*** Other Workouts to Try! ***

Join My Two Week Fitness Program -- https://youtube.com/playlist?list=PLA...

Try This 20 Minute Total Body Toning Kettlebell Workout --    • Try This 20 Minute Total Body Toning Kettl...  

TOTAL BODY KETTLEBELL HIIT | For Strength and Fat Loss! | 15 Minutes --    • TOTAL BODY KETTLEBELL HIIT | For Strength ...  


Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.