Day 26 - 30 Min TOTAL BODY STRENGTH | 28 Day Challenge | No Equipment, Build Muscle & Strength

Описание: Hey Hey team!! Are you ready for my favourite workout of the challenge yet? This ones a tough, but a goodie! #fullbodystrength #homeworkout #noequipmentworkout

Today we're working through two circuits, each has five full body strength and muscle building exercises. We're gonna repeat these three times round. Work time is 45 sec on / 15 sec rest. Please do take more rest if you need it! This workout requires no equipment and has no jumping!

We're targeting our ENTIRE BODY today and you (should) get a good sweat on! We're taking it up a notch by throwing in some challenging twists to familiar exercises, such as pike push ups with one leg elevated and walk down planks or inchworms with a leg elevated. I do of course offer easier alternatives in the previews on the screen :)

New to my channel? Want a full four week program to bump up that consistency? Start here on Day One of my 28 Day Home Workout Challenge -    • 28 Day Home Workout Challenge | 30 MIN STR...  

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Warm up here -    • 5 Minute Full Body Warm Up For Home Workouts  

Cool down here quickly -    • 5 MIN COOL DOWN | For Home Workouts  
Or take a little more time with 20 minute stretch -    • 20 MIN FULL BODY STRETCH for Relaxation an...  


SUBSCRIBE to my Channel for more fun FULL BODY STRENGTH workouts ►    / chloérichar.  .

You can also workout with me on SOLONFIT! https://solonfit.com/trainer/chloe-ri...

INSTAGRAM:   / fit.withclo  


Like my music? You can get my AWESOME royalty free workout music too!
↳https://www.epidemicsound.com/campaig...

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*** Other Workouts to Try! ***

Join My 28 Day Home Workout Challenge here -- https://youtube.com/playlist?list=PLA...

30 Min Sweaty Standing HIIT Workout | No Repeats, No Jumping + Low Impact | No Equipment -    • 30 Min Sweaty Standing HIIT Workout | No R...  

TWO WEEK QUARANTINE CHALLENGE - Week 1 Day 1 // SUPER SWEATY FULL BODY CIRCUIT // Zero Equipment -    • TWO WEEK QUARANTINE CHALLENGE - Week 1 Day...  


Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.