7 WEEKS OUT | FDOE & Leg Day with Hypertrophy Coach | VLOG 002 | Terrence Ruffin x Ruff Diesel

Описание: Join me for a full day of eating, training, and posing as I prep for my comeback—Ruff 3.0. With 7 weeks to go until the Pittsburgh Pro, I’m pushing harder than ever to bring my best package to the stage. In this vlog, you'll see exactly what goes into my prep, from meals to workouts to posing updates.

📍 What’s in this video?🔥 Full Day of Eating – Every meal from morning to night
🏋️ Leg Day at The Dungeons in Tampa – Training with the boys & Hypertrophy Coach
🔄 Posing Update – See how my physique is shaping up at 7 weeks out

Chapters:
00:00 Introduction
00:20 MEAL 1
00:40 Gym
00:57 Hip loaded calf presses
01:54 Why back on leg day?
03:40 Intra-workout
04:11 Leg extensions
05:35 Leg press
07:49 Hack squat
09:55 POSING AT 7 WEEKS OUT
11:44 MEAL 2
13:10 MEAL 3
18:00 Cooking with Ruff
23:40 LAST FEW MEALS OF THE DAY

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▪️DIESEL TRAINING CAMP
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▪️THE POSING ACADEMY
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▪️1 ON 1 VIRTUAL POSING SESSION
You can have the best physique, but if you can't translate that to the stage, it doesn't matter. Posing is how you showcase all your hard work and bring your physique to life under the spotlight. Get a 1-on-1 posing session with me to fine-tune your technique and ensure you present your body in the best possible way when it matters most.

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💰 SAVE ON THE PRODUCTS I USE:
▪️Ryse Supplements | RUFFD - https://rysesupps.com/
▪️Kontrolled Insanity | RUFFD - https://kontrolledinsanity.com/