4 WEEKS OUT | Posing tweaks & Full day of eating | VLOG005 | Terrence Ruffin x Ruff Diesel

Описание: Took y’all through another full day with me — cardio, posing tweaks with CB Posing, all my meals, supplements, and even a little movie night at the end. We’re four weeks out and feeling locked in, just tightening up the details now.

Posing changes are going down, Yes I have a posing coach, meals are getting dialed, and I’m trying out a new cream of rice that might actually slap. Plus, some thoughts on prep intensity, training volume, and why I don’t stress about protein shakes with artificial sweeteners.

Stick around ‘til the end — I talk about a brand I’m working with (and maybe even getting equity in 👀). Appreciate y’all for watching.

Posing coach:   / cbposing  

Timestamps:
00:02 CBUM brother-in-law’s new flavour
00:11 Post-cardio thoughts
01:00 Daily post-cardio check-ins
01:20 I have a posing coach
06:13 Meal 1 – Post cardio meal
06:52 Protein shake rankings + artificial sweeteners
07:39 Almond butter, stirring tricks, hunger levels
08:54 Thoughts on maintaining strength during prep
09:31 Cooking cream of rice + Southern-style seasoning
11:40 Meal 2 – Pre workout meal
12:27 Mixing chocolate PB cream of rice
13:02 Salt, berberine, and muscle pump prep
13:32 RYSE Godzilla breakdown – pump, creatine, beta alanine
15:19 Heading to the gym
17:21 Posing feedback from CB
18:03 Creatine & supplement talk – What am I using now?
19:17 Apple cider shot vs creatine – health drink thoughts
20:03 Artificial sweeteners & bodybuilding myths
22:13 How to microwave rice? Meal 3 breakdown
23:54 Movie night
26:00 New sponsorship: NuSauce
27:10 Movie theater mix-up
27:46 Final two meals (Meal 4 & 5) breakdown
28:22 Hopefully you learned something

💰 SAVE ON THE PRODUCTS I USE:
▪️Ryse Supplements | RUFFD - https://rysesupps.com/
▪️Iron Rebel ( ⁨@ironrebelinc⁩ ) | RUFFD - https://ironrebel.com/
▪️Kontrolled Insanity | RUFFD - https://kontrolledinsanity.com/
▪️Elev8 Foods | RUFFD - https://elev8-foods.com/
▪️NuSauce | RUFFD - https://nusauces.com/

Products featured in this video:
▪️ RYSE - Godzilla Pre-workout (https://rysesupps.com/products/godzil...)
▪️ RYSE - Loaded Creatine (https://rysesupps.com/products/loaded...)
▪️ RYSE - Loaded Protein (https://rysesupps.com/products/loaded...)
▪️ ELEV8 - Coconut Cream Pie (https://elev8-foods.com/products/coco...)
▪️ ELEV8 - Peanut Butter Cup (https://elev8-foods.com/products/pean...)
▪️ NUSAUCE (https://nusauces.com/)

*****
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💰 SAVE ON THE PRODUCTS I USE:
▪️Ryse Supplements | RUFFD - https://rysesupps.com/
▪️Iron Rebel ( ⁨@ironrebelinc⁩ ) | RUFFD - https://ironrebel.com/
▪️Kontrolled Insanity | RUFFD - https://kontrolledinsanity.com/
▪️Elev8 Foods | RUFFD - https://elev8-foods.com/
▪️NuSauce | RUFFD - https://nusauces.com/