Road to 50 Ep.1 | Building Phase at 49 | My Journey to the Best Shape of My Life Before 50

Описание: Welcome to Episode 1 of my Road to 50 series! 🎉 I’m documenting the entire process as I approach my 50th birthday on January 28th — with one big goal: to be in the BEST shape of my life, not just “fit for 50,” but truly the leanest and strongest I’ve ever been. 💪✨
For the past 8 weeks, I’ve been in a dedicated building phase — eating more calories, lifting heavy, and focusing on muscle growth instead of fat loss. That means:
Gaining strength while slowly increasing calories 🍽️
Learning to embrace the scale going UP ⚖️
Training my body to use food as fuel to build lean muscle 💥
Shifting my mindset away from “always getting smaller” to building confidence through strength 🏋️‍♀️
In this episode, I share:
✅ My current weight, calories, and progress update
✅ Why women shouldn’t fear building phases
✅ How I’m strategically increasing calories without adding excess fat
✅ A little glimpse into my day (including a burger + fries meal 🍔🍟)
✅ What’s next in this series (hint: a mic'ed-up raw leg day workout 👀)
This series is about showing women in midlife that it’s NEVER too late to transform, and that sometimes the path to fat loss starts with building muscle first.
👉 Subscribe so you don’t miss Episode 2: my uncut workout, where you’ll see the real process sweat, struggle, coaching, and all.
👉 Comment below with your questions — I’ll be doing Q&A episodes throughout the series!
#roadto50 #fitover40 #fitover50 #midlifewomen #buildingphase #musclebuilding #weightlossjourney #menopausefitness #womenwholift #fitnessjourney
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