WHAT I EAT IN A WEEK (living alone, simple + healthy asian-inspired meals)
Автор: Megan Lacoste
Загружено: 2023-08-08
Просмотров: 27088
Описание:
Hii everyone! Today I'm showing you a realistic what I eat in a typical week as a girl who lives alone. I eat intuitively, plant-based (vegan), and eat quite healthy, simple meals that you can easily make at home. A lot of my meals are inspired by asian cuisine (I'll link them below!), so like noodles, rice cakes (tteokguk and tteokbokki), mochi, masala dosa, but I also love 'british' western food like pancakes, oatmeal + bangers and mash. I've been eating like this since I lost weight almost 9 years ago (I lost 60 pounds), and eating intuitively like this has made me able to maintain my weight loss all this time. You can easily use any of these meals to help you lose weight. Let me know if you want to see more videos like this, and hope you enjoy! :)
RECIPES :
•masala dosa - https://www.indianhealthyrecipes.com/...
• spicy rice cakes (tteokbokki) - https://www.maangchi.com/recipe/tteok...
• rice cake soup (tteokguk) - https://www.maangchi.com/recipe/tteokguk
• vegan banana pancakes - https://lovingitvegan.com/vegan-banan...
STALK ME ON THA INTERNET :
• instagram: / itsmeganlacoste
• twitter: / itsmeganlacoste
• tiktok: @itsmeganlacoste
• my go-to spotify playlist: https://open.spotify.com/playlist/4OV...
MUSIC:
From epidemicsound.com // referral link for a 30-day free trial - https://www.epidemicsound.com/referra...
BUSINESS EMAIL: [email protected]
Thanks so much for watching!! Like & subscribe if you want to join our lil community :)
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