🔥40 Min BARRE CARDIO HIIT🔥No Jumping🔥All Standing Sculpt & Fat Burn Workout | No Equipment🔥💪🩰

Описание: SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️ Join me for this 40 minute BARRE inspired cardio HIIT workout— no jump, no floorwork routine you can do anywhere—no equipment required. This workout is knee-friendly, quiet/apartment-friendly, and suitable for all levels. Just follow along, listen to your body, and feel free to take breaks when needed.

Let’s flow through this workout—burn fat, build strength, and move with grace!🩰

📈Workout Breakdown:
Time: 40 minutes + cool-down
Format: 40 sec work/ 10 sec rest - 4 Rounds
Structure: Round 1: Steady State Cardio
Round 2: Standing Barre Sculpt
Round 3: Steady State Cardio
Round 4: Standing Barre Sculpt
Calorie Burn: 300 - 350 calories
Features: All-standing, no jumping, no repeat
Equipment: No equipment needed - but feel free to add light hand weights

Get a slim sculpted body by getting into a calorie deficit, and including this workout into your regular routine.

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📚 Useful Playlists:

More Pilates-Barre Workouts:
   • Pilates-Barre Workouts  

More BURN & TONE:
   • Burn & Tone Workouts  

Muscle Toning Workouts:
   • Muscle Toning Workouts  

More Knee Friendly Workouts:
   • Knee Friendly Workouts  

More Steady State Cardio Workouts:
   • Steady State Cardio Workouts  

More MISS Cardio Workouts:
   • More MISS CARDIO WORKOUTS  

More LISS Cardio Workouts
   • More LISS CARDIO WORKOUTS  

More Fast Walking for Weight Loss Workouts:
   • More Fast Walking for Weight Loss  

More Standing Abs Workouts:
   • Standing ABS Workouts  

Triple Fun Workouts:
   • Diet Dance Cardio Workouts  


D I S C L A I M E R:
This workout is designed for general fitness and may not be suitable for everyone. Listen to your body and modify exercises as needed. If you have any health concerns or injuries, check with your doctor before starting. Stay safe and focus on your health!❤️

🔥40 Min BARRE CARDIO HIIT🔥No Jumping🔥All Standing Sculpt & Fat Burn Workout | No Equipment🔥💪🩰

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