🔥35 Min FULL BODY WORKOUT🔥PILATES ABS + HIIT FUSION🔥NO JUMPING🔥CHRISTMAS MASHUP🔥🎄☃️🎅

Описание: SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️
join me for this 35 min Christmas Full Body Fusion Workout and let's get into the Christmas spirit while toning the entire body. This is a low impact home workout you can use for weight loss and toning. It's no jumping and 100% apartment friendly. This Christmas themed HIIT + ABS workout features bodyweight cardio & toning exercises that will help you burn fat and get leaner muscles. You can use this workout to lose weight and tone your entire body at home - no equipment required. Enjoy this Christmas Workout, Burpee Girls!❤️

CHRISTMAS WORKOUT
HOME WORKOUT
FUNCTIONAL MOVEMENT
BALANCE
MOBILITY
CARDIO
TONING
ALL STANDING
BODYWEIGHT
NO EQUIPMENT
YOUTUBE HIIT (not the real type)
WEIGHT LOSS WORKOUT

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

DONATE to support MY CHANNEL: https://paypal.me/burpeegirl

JOIN this CHANNEL to get access to perks:
   / @burpeegirlliss  

SUBSCRIBE to BURPEEGIRL: https://bit.ly/SubscribeBurpeeGirl
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://bit.ly/SubscribeBurpeeGirlShorts
SUBSCRIBE to BURPEEGIRL CLIPS: https://bit.ly/SubscribeBurpeeGirlClips

Find me on INSTAGRAM:   / burpeegirl_liss  
Find me on FACEBOOK:   / burpeegirl-108881671406011  
Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is...
BurpeeGirl Fit Group:   / 123059816562274  

MY MUSIC (30 days free): https://www.epidemicsound.com/referra...
MY TIMER & PROGRESS BAR:    / dargolan  
MY MAIL (for business inquires): [email protected]

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Low Impact HIIT:
   • LOW IMPACT HIIT WORKOUTS  

More Standing Abs Workouts:
   • Standing ABS Workouts  

Triple Fun Workouts:
   • Diet Dance Cardio Workouts  

More Steady State Cardio Workouts:
   • Steady State Cardio Workouts  

More MISS Cardio Workouts:
   • More MISS CARDIO WORKOUTS  

More LISS Cardio Workouts
   • More LISS CARDIO WORKOUTS  

More Fast Walking for Weight Loss Workouts:
   • More Fast Walking for Weight Loss  

BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY):
   • BurpeeGirl KISS Workouts (KEEP IT SIMPLE &...  

WARM UPS & COOL DOWNS
   • Warm Ups & Cool Downs  


D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.


🔥35 Min FULL BODY FUSION WORKOUT🔥LOW IMPACT HIIT + ABS🔥ALL STANDING CHRISTMAS WORKOUT🔥NO JUMPING🎄☃️🎅


#homeworkout #christmasworkout #hiit
30 min full body,low impact full body,low impact hiit,no jumping workout,no jumping full body,30 min full body workout,30 min at home workout,full body apartment friendly,apartment friendly workout,apartment friendly,30 min apartment workout,apartment workout,full body hiit,no equipment,no equipment workout,no equipment full body,no repeat workout,full body workout,30 min full body workout at home,Christmas workout,burpeegirl,home workout,no jumping
30 min de corpo inteiro, corpo inteiro de baixo impacto, hiit de baixo impacto, sem treino de salto, sem salto de corpo inteiro, 30 min de treino de corpo inteiro, 30 min de treino em casa, corpo inteiro adequado para apartamento, treino adequado para apartamento, adequado para apartamento, 30 min de apartamento treino,treino em apartamento,hiit de corpo inteiro,sem equipamento,sem equipamento de treino,sem equipamento de corpo inteiro,sem repetir treino,treino de corpo inteiro,30 min de treino de corpo inteiro em casa,treino de Natal,burpeegirl,treino em casa,sem pular
30 min de cuerpo completo, cuerpo completo de bajo impacto, hiit de bajo impacto, entrenamiento sin saltos, cuerpo completo sin saltos, entrenamiento de cuerpo completo de 30 min, entrenamiento en casa de 30 min, apto para apartamento de cuerpo completo, entrenamiento apto para apartamento, apto para apartamento, apartamento de 30 min entrenamiento, entrenamiento en apartamento, entrenamiento de cuerpo completo, sin equipo, sin equipo de entrenamiento, sin equipo de cuerpo completo, sin repetición de entrenamiento, entrenamiento de cuerpo completo, 30 minutos de entrenamiento de cuerpo completo en casa, entrenamiento de Navidad, burpeegirl, entrenamiento en casa, sin saltos