10 Minutes | Sound Bath Reset to Calm the Nervous System
Автор: Natural Wonder Wellness
Загружено: 2026-01-12
Просмотров: 38
Описание:
This 10 minute sound bath is designed to support nervous system reset, stress relief, and deep relaxation through sound healing. There is no spoken guidance, allowing your body to settle naturally without effort.
Use this sound bath when you feel overwhelmed, anxious, mentally fatigued, or in need of a quick reset during the day. Let the sound support calm, balance, and regulation at your own pace.
The session ends with three deep grounding breaths to gently bring you back.
Best enjoyed with over the ear headphones.
Return as often as needed. Nurture YOU well!
Check out everything Natural Wonder Wellness has to offer! https://linktr.ee/naturalwonderinc
#SoundBath #SoundHealing #DeepRelaxation #NervousSystemReset
#HolisticHealing #HerbalHealing
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