40-Min Core Strength Pilates Workout | Chair + Dumbbells | Full-Body Sculpt in Corfu with Amy Jordan
Автор: Amy Jordan
Загружено: 2025-12-12
Просмотров: 83
Описание:
Strengthen your center and elevate your entire body with this 40-minute core-focused Pilates workout using a chair and dumbbells. Join Amy Jordan among the stunning views of Corfu, Greece, as she guides you through a dynamic, challenging flow that targets your core while sculpting your arms, glutes, and legs.
This class blends traditional Pilates mat work with functional strength training, balance work, and intentional movement—creating a full-body burn that leaves you feeling strong, supported, and energized.
Perfect for anyone wanting a deeper core connection, improved stability, and a powerful, feel-good full-body workout.
✨ Props Needed
Chair
Light dumbbells (2–5 lbs recommended)
Mat
Water + space to move
💪 What You’ll Work On
Deep core activation
Full-body strength + stability
Upper-body sculpting (arms + shoulders)
Hip + glute engagement
Balance and control
Functional movement patterns
🌅 From Corfu, With Strength
Enjoy the serene scenery as you power through a challenging routine that lights up your core and leaves you feeling aligned and strong.
🔔 Stay Connected
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