35-Min Pilates with Yoga Block | Full Body Strength, Core & Mobility with Amy Jordan

Описание: Strengthen, sculpt, and realign your body with Amy Jordan in this energizing 35-minute LIVE Pilates workout using an optional Yoga Block. This full-body flow blends classic Pilates technique with the added support and challenge of the block, helping you deepen your core work, improve alignment, and activate muscles more precisely.

Whether you use the block for stability, lift, or increased range of motion, this session enhances your entire practice—from your core to your glutes, hips, arms, and posture. Expect a balanced blend of strength, stretch, and mobility that leaves you feeling powerful, open, and centered.

Perfect for at-home workouts, prop lovers, and anyone wanting to elevate their Pilates experience.

🔥 What You’ll Experience in This Workout

✔ Full-body Pilates sculpt
✔ Deep core engagement + stability
✔ Yoga block–enhanced alignment
✔ Hip, glute & leg strengthening
✔ Upper body & posture work
✔ Functional mobility + balanced flow
✔ Amy’s signature LIVE coaching & precision

🧘‍♀️ Equipment Needed

Yoga block (optional)
Pilates or yoga mat
Water + towel

💬 How Did This Yoga Block Flow Feel?

Tell us your favorite moment in the comments!
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🌟 About Amy Jordan
Amy Jordan is a visionary Pilates entrepreneur, inventor, and creator behind Pilates Addiction. Guided by her belief that movement is medicine, Amy teaches dynamic, anatomy-based Pilates workouts that build strength, balance, and confidence from the inside out. She’s the inventor of the WundaFormer; a patented, all-in-one Pilates apparatus blending the Reformer, Wunda Chair, Jump Board, and Ballet Bar. Her innovative fitness tools, including the WundaCore Resistance Ring and The Block, bring studio-quality training into homes around the world. On this channel, Amy shares transformational Pilates workouts, energizing fitness routines, and expert movement guidance designed to help you feel strong, aligned, and alive every single day.

✨ Stay Connected with Amy
Shop WundaCore: https://wundacore.com/
Instagram:   / amyjordanofficial  
TikTok:   / amyjordanofficial