Why You’re Still Bloated — The True Root Causes (Functional Dietitian Explains)

Описание: Want to learn how to stop bloating? Join the group! https://nourzibdeh.com/gut-harmony/

Bloating causes vary from one person to another, but they often overlap. And while there are things you can do to get bloating relief when it pops, reversing the root causes will help you stop chasing symptoms with band-aids and start improving the quality of your life.

Timestamps:
0:00 Intro
0:40 Bloating cause 1: too much gas production from fermentation
2:19 Bloating cause 2: Poor digestion
3:32 Bloating cause 3: Constipation and slow motility
4:59 Bloating cause 4: Swallowing air (lifestyle)
5:45 Bloating Cause 5: Food sensitivities
6:34 Bloating cause 6: Eating habits
7:13: Bloating cause 7: Hormonal changes



🥦Watch/Read more:
Bloating Remedies:    • How to prevent and relieve bloating (espec...  
Constipation Root Causes:    • What’s Really Behind Your Constipation? Ca...  
Digestive Enzymes Explained:    • Digestive Enzymes Explained: Benefits, Ris...  
Food sensitivities:    • Know this before getting a food sensitivit...  


🍉Want to work with me to overcome your digestive and inflammatory condition? My practice is 100% virtual and accepting new clients:

Private 1-1 Coaching | Gut Restoration Program
👉Read more about my private & personalized program (includes testing): https://nourzibdeh.com/work-with-me
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Group Coaching | Gut Harmony Blueprint
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About:
Nour Zibdeh, MS. RDN. CLT., is a functional and integrative registered dietitian. She has been helping people over the last 10+ years overcome digestive problems like stomach pain, gas, bloating, acid reflux, constipation, diarrhea and other inflammatory symptoms like brain fog, fatigue, skin issues, autoimmune conditions, and others by optimizing the health of the gut and the microbiome. Nour has helped people with IBS, SIBO, Crohn’s disease, colitis, H Pylori infection, GERD, food sensitivities, and others. She’s the author of The Complete Acid Reflux Diet Plan (https://amzn.to/3QaYnzj).





DISCLAIMER: The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.