3 Plyometric Exercises to Improve Your Vertical Jump
Автор: LPI Physical Therapy
Загружено: 2024-09-16
Просмотров: 1111
Описание:
Improving your vertical jump should include improving all 5 phases of the jump: 1) breaking, transition, propulsion, flight, and landing. We love these 3 exercises because together they help to address and improve each aspect of the jump, ultimately helping you to jump higher. But as with any other type of exercise, intent matters so make sure you move intentionally.
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#exercise #mobility #aclrecovery #kneeinjury #aclrehabilitation #kneepain #time #jump #help #better #stronger
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