ULTIMATE 10 Min. Stretching Routine For After Your Ride | Follow Along, No Equipment

Описание: 🚲 A 10 min. cool down routine to stretch & release after your ride.
🎯 Target Areas: wrists (forearms), t-spine (upper back muscles), l-spine (lower back + abs), hips (glutes, hip flexors, adductors), knees (quads, hamstrings), ankles
💭 How To Use: after your ride!
⚡️ Looking for more cycling-related routines (mobility, cool downs)? Check this playlist:    • Cycling Routines  
🔧 Equipment: none!

#stretchesforcyclists #cyclingcooldown #mobilityforcyclists

Hey team! While cycling is certainly on the lower-impact side of training styles, anyone who’s regularly out on the road can tell you how rough the body can feel after a ride. Sometimes all you need to feel better after is a gentle cool down stretch. See you on the mat! 🧘🏼‍♀️

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The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.
Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.