How to calculate your calorie deficit | Step-by-step guide
Автор: Anna Wong
Загружено: 2020-06-10
Просмотров: 3568
Описание:
In this video, I walk through step-by-step how to calculate your calorie deficit and how to troubleshoot some of the common issues faced!
Calculator used in this video: https://tdeecalculator.net/
This site uses the Mifflin-St Jeor formula to calculate an estimate of your Basal Metabolic Rate (BMR), and then adjusts the numbers to take your activity level into account to derive your Total Daily Energy Expenditure (TDEE).
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