Silva Centering Exercise — Return to the Center of Your Mind | Jose Silva Ultramind ESP Meditation
Автор: Jose Silva Method Affirmations & Sleep
Загружено: 2025-10-27
Просмотров: 80
Описание:
🧘♀️ In this session, you’ll be guided through the Silva Centering Exercise, one of the foundational practices in the Jose Silva Ultramind ESP System.
Through the gentle countdown from 3 → 2 → 1, you’ll progressively relax your body, calm your thoughts, and enter the deepest levels of mind — where your intuitive faculties awaken.
🌿 Level 3 — Physical relaxation:
Release all muscular tension from head to toe, letting your body float in peace.
💭 Level 2 — Mental relaxation:
Visualize a tranquil scene — a calm beach, a forest at dawn — and allow your thoughts to soften and fade away.
🌌 Level 1 — Center of the mind:
Here, you connect with higher intelligence, where healing, creativity, and purpose flow naturally.
✨ This process helps you:
Access deeper alpha and theta brainwave states.
Strengthen your intuition and inner guidance.
Reprogram limiting thoughts into empowering affirmations.
Restore mental clarity, balance, and calm energy.
🕰️ Recommended practice: morning, noon, and before sleep — for maximum benefit and lasting transformation.
💖 By the end of this meditation, you will feel centered, renewed, and aligned — both within yourself and with the world around you.
🎧 Put on your headphones, close your eyes, and allow this voice to guide you into your inner center of peace.
If this meditation resonates with you, gently tap Subscribe to stay connected with future Silva-inspired sessions.
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