Silva Centering Exercise | Dynamic Meditation for Intuition & Deep Relaxation
Автор: Jose Silva Method Affirmations & Sleep
Загружено: 2025-10-06
Просмотров: 120
Описание:
Experience the Silva Centering Exercise – a powerful dynamic meditation designed to guide your mind into deep alpha & theta states, unlocking intuition, creativity, and natural healing.
🧘♂️ Since 2003, over 1.5 million people have benefited from this practice, which combines:
✨ Progressive Relaxation: Release body tension from head to toe.
✨ Brainwave Entrainment: A 12 Hz metronome guiding your brain into alpha rhythms.
✨ 5-Sense Visualization: Engaging sight, sound, touch, smell, and temperature.
✨ Positive Affirmations: Reprogram subconscious beliefs and mental habits.
🎯 Benefits you’ll gain:
Stress relief, deeper sleep, and full-body rejuvenation.
Enhanced intuition, creativity, and focus.
Greater control of your mind at multiple levels of awareness.
A compassionate, purpose-driven outlook for self and humanity.
🌿 Recommended practice times: morning – noon – evening (5 to 50 minutes).
💡 Allow this method to become your daily gateway to clarity, balance, and transformation.
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