Are You ACTUALLY Hungry? | Daily Swole 008

Описание: GO PREMIUM HERE!
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The mechanisms for hunger can be distorted based on the presence of other nutrients. If you don't understand how the body's endocrine system and hydration balance works it is easy to overeat. #EverythingInExcess

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Dash Kellner is a fitness expert, split personality and focused on all around gains. Swolenormous is a lifestyle brand that promotes fitness and pleasure in all areas of life. Pro Fitness, Pro Bacon, Pro Beer, Pro Whisky, Pro Yoga, Pro Beef.

Moderation is for suckers. #EverythingInExcess

#DrivingWhileGaining is where questions about fitness and life are answered. Dash's experience in all areas of fitness is a mosaic of successes and failures, and the lessons learned have been priceless. Now they are all here for you to enjoy.

Dash has a Degree in Exercise Science, Certified Strength and Conditioning Specialist (CSCS), Taught all three major certifications from the National Academy of Sports Medicine (NASM), a P90X and INSANITY Master Trainer for Beachbody, and worked in every facet in the fitness industry.

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