Snapping Hip Syndrome

Описание: 🤦🏻‍♂️ SNAPPING HIP 🤦🏻‍♂️
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⁉️ napping hip syndrome (SHS) — medically referred to as coxa saltans — is a hip disorder. A person with SHS may hear a snapping sound or feel a snapping sensation when they move their hip joint. When muscle tendons become inflamed, often from overuse, they can click as they rub over the hip socket bone.
SHS is more common in women, though it can affect people of all genders and ages.
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🔎 There are 3 main types of snapping hip syndrome :
External (most common): Iliotibial band snapping over the greater trochanter of the femur.
Internal: Iliopsoas tendon snapping over a bony prominence of the pelvis.
Intra-articular (least common)
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🪧 Symptoms include -
Audible snapping or clicking sound
pain
inflammation
leg muscle weakness when trying to lift your leg sideways or forward
swelling
difficulty with regular physical activity such as walking or rising from your chair
feeling your hip is coming out of place
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✅ In our Program, we analyse-
Symptoms you are facing
Duration of problem
Medical Reports
Your daily routine & lifestyle
Eating Habits
Physical & Mental state etc.
and then,
Customised Diet Plan
Rehab Exercises
Prevention & cure activities etc. will be assigned.
Team Coach Harmeet strives for your mental, physical & spiritual wellness. We believe in holistic well being.
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📌 Tag and share with friends who can get some help from this post.
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⚠️ Disclaimer: There are a lot more exercises for this. Recommended exercise may vary from case to case. Doing the exercise in incorrect posture may do more harm than any good.
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